Latest Recipe
Three Juice Recipes And An Easy Dessert
My freezer bag smoothies are going strong. It really has been an amazing discovery and personal tool for success. That said, I’ve also rather fallen into a food funk as my stress levels have gone up. It’s just about time to get serious about making the right choices again before I also end up battling… [Continue Reading]
Tips And Tricks
Nutrition Database
I won’t deny it. I’m a huge nerd. And a skeptic. But also, just like most people in that I have tendency to believe things I read on the Internet, especially if the website looks professional (if a site looks like it’s from 1998, I generally won’t share it, even if it has good information)… [Continue Reading]
Health
Nutrition Database
I won’t deny it. I’m a huge nerd. And a skeptic. But also, just like most people in that I have tendency to believe things I read on the Internet, especially if the website looks professional (if a site looks like it’s from 1998, I generally won’t share it, even if it has good information)… [Continue Reading]
Fighting Depression With More Than A Smile
When I was depressed, nothing could bring me out of it with any ease. I’d heard about this trick of smiling in a mirror, and how it would supposedly trigger some chemical reaction and actually make me feel happier. I tried it one day out of desperation. I stared at myself in the mirror with… [Continue Reading]
A Thought That Occurred To Me Today Regarding My Health
You don’t have a defective body. You have a unique body with unique needs. It is your life task to figure out what those needs are, and supply them. Some bodies tell us there is something wrong by producing a headache, others with stomach issues, and others with aches and pains. Some are more subtle,… [Continue Reading]
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